Reclaim your health.
Remember your identity.
Rise in alignment.
You were born with purpose. You did not lose it. You only stopped hearing it beneath the noise of survival.
I help faith-centered women who no longer recognize themselves regulate their nervous system, restore their body, and reconnect with the identity and purpose they were created for. My work guides women from survival into steady, grounded alignment so they can feel like themselves again.
My signature THRIVE Blueprint is grounded in the 7 Pillars of Holistic Health and combines identity restoration, nervous system healing, emotional clarity, and purpose alignment into a simple and sustainable path for transformation.
Reflect. Release. Rise. Step into your next season renewed and aligned.
If you’re The Awakening Woman — strong, capable, yet quietly exhausted — I see you. I was you.
For years, I lived in survival mode—navigating caregiving, chronic illness, emotional eating, and unresolved trauma. I was the strong one, the reliable one… but inside, I felt exhausted, unseen, and completely disconnected from the woman I used to be.
At my lowest point, I weighed over 325 pounds, battled binge eating, and lived with daily chronic pain.
Then one day, my doctor looked me in the eyes and said,
“If you don’t make drastic changes, you’re not going to survive.”
That moment broke me… but it also woke me up.
I Work With Women Who Feel Like They’ve Lost Themselves
You have spent years showing up for everyone else, holding everything together while quietly unraveling on the inside.
You have checked every box and met every need, but somewhere along the way, you lost touch with yourself.
Maybe you feel:
• Tired in a way that sleep does not fix
• Off in your body with symptoms like bloating, fatigue, or inflammation
• Stuck in cycles of emotional eating or self-doubt
• Disconnected from joy, purpose, or the woman you used to be
You are not broken. You have been carrying too much for too long.
That nudge you feel inside is not pressure. It is remembrance.
You were created for more, and your body and spirit are asking you to come back home to yourself.
The THRIVE Blueprint™ |
Faith-Rooted Framework for Whole-Person Healing
My Signature Framework for Holistic and Sustainable Transformation
I created The THRIVE Blueprint from everything I have lived, healed, and studied. It is a trauma-informed and purpose-aligned method that helps women calm their nervous system, release the patterns that kept them in survival, and rise into a life that feels aligned, steady, and true to who they are.
This is where sustainable healing begins.
Not by doing more.
By becoming whole again.
This is not mindset fluff or another temporary wellness trend.
It is a clear, step-by-step process that helps women:
• Reset their nervous system and support gut-brain healing
• Rewire patterns of stress, overthinking, self-silencing, and perfectionism
• Reclaim their voice, energy, and inner leadership
• Rise into a life aligned with purpose instead of pressure
This work is grounded in my 7 Pillars of Holistic Health, a faith-rooted framework that restores balance to your body, mind, emotions, and spirit so you can reconnect with the identity and purpose you were created for.
Whether you are rebuilding your health, starting a new chapter, or simply tired of holding everything inside, this is where you begin to return to yourself.
From Breakdown to Breakthrough
Today, I host the Unshakeable Belief podcast, speak on stages, and coach women across the country through deep and sustainable transformation.
But I started exactly where many women are now.
Not as an “awakening woman,” but as a faith-centered woman who no longer recognized herself and was searching for peace in the middle of the chaos.
My healing became my mission.
And now I walk beside women who are ready to reclaim their identity, their steadiness, and their purpose.
Whether you are rebuilding your health, beginning again, or simply tired of carrying everything inside, this is where you return to yourself.
Choose Your Next Step
Healing is not one-size-fits-all. Choose the path that meets you where you are.
A 6-week group journey to reset your body, rewire your mind, and reconnect with the woman you were created to be.
Private, faith-rooted support for deeper emotional healing, identity restoration, and lasting alignment.
You do not have to find your way alone.
This is your safe place to be seen, heard, and supported without shame, pressure, or expectation.
I will meet you exactly where you are and walk with you as you move toward clarity, peace, and the woman you were created to be.
Book Your Free Discovery Call
Let’s talk about what healing can look like for you and explore the path that feels steady, aligned, and right for your next chapter.
Why Work With Me
I am a Certified Holistic Health Coach and Master Life Coach with advanced training in trauma-informed care, nervous system regulation, emotional resilience, and purpose-aligned transformation.
But my strongest qualification is that I have lived this work myself.
I have walked through grief, chronic illness, emotional eating, and the deep ache of losing my identity. I have rebuilt my health, healed my nervous system, and reclaimed the woman I was created to be.
That lived experience, combined with professional training, allows me to guide women with both compassion and clear, effective strategy.
This work is not about pushing harder.
It is about healing deeper and creating a life that feels steady, aligned, and true to you.
Your 6-week journey to reset your body, rewire your mind, and reconnect with who you were created to be.
Personalized support for deeper emotional healing, identity restoration, and sustainable alignment.
RISE AND THRIVE with Monica 