Reset your body. Rewire your mind. Rise in purpose.
Faith-rooted, trauma-informed coaching for the woman who no longer recognizes herself — ready to restore her identity, rebuild her steadiness, and rise into the woman she was created to be.
She’s carried too much for too long.
She’s been the strong one in every room.
On the outside she seems fine,
but on the inside she feels disconnected, overwhelmed, and unsure of who she is anymore.
You don’t need another quick fix.
You need a guided path back to yourself — one that honors your body, your story, and your purpose.
Through holistic nervous-system support and identity restoration rooted in the 7 Pillars of Health, you will move from survival into alignment… one steady, supported step at a time.
True healing does not happen alone. It happens when every part of you is supported and restored. Healing begins when your body, mind, spirit, relationships, environment, and purpose finally work together as one.
My coaching goes deeper than quick fixes or mindset work. It is about helping you return to yourself in a way that feels safe and sustainable. I guide you through the 7 Pillars of Holistic Health (physical, mental, emotional, spiritual, relational, environmental, and purpose or legacy) combined with nervous system regulation and trauma-informed transformation.
This is where your whole life begins to realign, not through pressure, but through integration.
Whole-Person Coaching for Real-Life Transformation
If you are ready to move from survival into alignment, this is where your reset begins.
You do not need another quick fix.
You need a sustainable path that honors your body, your mind, and your spirit while supporting the life you are holding together every day.
Each of my programs blends the science of gut-brain health, the grounding of nervous system healing, the clarity of mindset rewiring, and the soul work of remembering who you truly are.
This is coaching for the whole woman, created to help you rise with steadiness and purpose.
Choose Your Path
Both coaching paths are built on the same holistic foundation, tailored to the season you are in and the depth of transformation you are ready for.
For the woman ready to rise deeper into identity, purpose, and leadership beyond surface-level change.
A 3-month private coaching container for the woman ready to expand into clarity, confidence, and purpose with personalized, whole-person support.
THRIVE is where you step beyond restoration and into the woman you were created to become. Together, we work through the 7 Pillars of Holistic Health (physical, mental, emotional, spiritual, relational, environmental, and purpose or legacy) to help you build the confidence and consistency needed to sustain your growth.
What’s Included:
- Twelve 55-minute weekly private Zoom sessions
- Trauma-informed coaching tailored to your goals and season of life
- Nervous system healing, identity restoration, and mindset rewiring
- Unlimited weekday WhatsApp support for real-time guidance
- Full access to the THRIVE Blueprint framework
- Personalized supplement program included for the first 3 months with 25 percent off all products for an additional 9 months
- Continued product access optional after 1 year
THRIVE is where deeper alignment becomes your lifestyle.
Payment Options: Klarna or Affirm via Stripe (or upfront if not approved)
Limited 2026 enrollment — spaces fill quickly.
RESET: 6-Week Group Coaching Program
For the woman ready to begin again with simple, sustainable support that helps her feel like herself.
If you have been feeling disconnected, overwhelmed, or simply “off,” RESET helps you rebuild your foundation and restore inner steadiness from the inside out. This is where your nervous system, emotions, and identity begin to settle so you can breathe and think clearly again.
Each week, we meet live on Zoom for coaching, connection, and real-life transformation.
This is not just a reset for your body.
It is a reset for your whole life.
Reset your body. Rewire your mind. Rise in purpose.
- What’s Included:
- 6 weekly 55-minute live Zoom coaching calls with recordings provided
- Gut-brain education, anti-inflammatory support, and emotional wellness tools
- Nervous system practices that calm overwhelm and create steadiness
- Faith-rooted support inside a private community
- Optional VIP upgrade for a private 1:1 coaching session
- Optional personalized supplement program to support physical and emotional balance
- RESET is where you begin the return to yourself with clarity, compassion, and support.
Payment Options: Klarna or Affirm via Stripe (or upfront if not approved)
Next Group Starts January 6 at 7 PM CST
Enrollment closes January 5, join now to start your next chapter with us on January 6.
What Clients Are Saying:
“Monica’s coaching program is exactly what I had been looking for but didn’t know it. And Monica is the icing on the cake! She truly listens without judgment, and her soothing, comforting voice made it easy for me to open up and share my struggles.
My daily work with her has gone beyond healing past hurts—it has added so much value to my entire being. After just one week, things started to click. Self-examination has never been easy for me, but Monica made it possible.
I strongly recommend Monica’s coaching program to anyone at any age! She is genuine, she cares deeply, she listens with intention, and she offers solutions that truly work.”
— Karen W
This is not surface-level coaching.
This is whole-person transformation rooted in faith, built on identity restoration, and grounded in nervous system science.
What sets my work apart is the way I integrate the 7 Pillars of Holistic Health with mindset, trauma-informed support, and the emotional and spiritual work of returning to yourself.
You will not just learn how to eat better or think more positively.
You will rebuild your life from the inside out, one aligned and empowered step at a time.
There are countless programs that promise results. So what makes this different?
It is not about perfection. It is about partnership with your body, your story, and your purpose.
Here is what sets this work apart:
- Faith-rooted and trauma-informed coaching that honors your history, your beliefs, and your nervous system
- The 7 Pillars of Holistic Health integrated for lasting transformation
- Gut-brain and nervous system support that heals from the inside out without chasing symptoms
- Purpose and identity reconnection so you remember who you are beyond the roles you carry
- Optional supplement and wellness strategy for physical and emotional balance
- Real-life tools for women in transition, caregiving, leadership, and high-responsibility seasons
- Support that is rooted in grace, compassion, and practicality, not pressure or hustle
Every transformation I guide is built on these seven interconnected pillars because alignment is what creates true sustainability.
Client Transformation Stories
Real women. Real healing. Real-life results.
These are the stories of women who no longer recognized themselves and chose to rise. Through faith-rooted, trauma-informed coaching, they reconnected with their identity, restored their steadiness, and rebuilt their peace, energy, and self-trust.
“Before working with Monica, I struggled with confidence and often stayed in my comfort zone. Over the past 6 weeks, everything shifted. Monica helped me stretch into the version of myself I knew I was capable of becoming.”
— Group Coaching Client
“RESET helped me reconnect with who I am and what I truly need. It wasn’t just about food or supplements—it was about healing my nervous system, my mindset, and my spirit. I finally feel like myself again.”
— RESET Graduate“Monica saw me when I couldn’t even see myself. I came in burned out and exhausted—and I left with more energy, peace, and purpose than I’ve felt in years. Her coaching is unlike anything I’ve done before.”
— 1:1 Coaching Client
Ready to rise? You do not have to do this alone.
Whether you are rebuilding your health, rediscovering your identity, or stepping into your next chapter, there is space for you here.
You are supported, seen, and invited to begin your becoming.
Rise. Realign. Remember who you are.
RISE AND THRIVE with Monica 